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THE BANDS...

Ladder Agility Bands_edited_edited.jpg

We focus on...

... the muscles around the knee joint... quadriceps, hamstrings, calf, and tibialis 

Side Hops Bands_edited_edited_edited.jpg

We focus on...

... the resistance from 200 to 600 lbs of pressure for explosion, conditioning, and strength 

Side Hurdle Bands_edited_edited.jpg

We focus on...

Side Hurdles I Bands_edited_edited.jpg

... muscle memory in positioning and reaction for perfect performance 

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