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The 'Speed Bands' were originally designed for a holistic approach to speed training.
SPEED BANDS
Speed Band Points of Success
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Hips conditioning in athletic stance
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Balance and control in agility and change of direction
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Knee lift in sprinting (Stride Length)
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Quick reaction off the ground (Stride Frequency)
PATENTED
WHAT MAKES THEM UNIQUE...
There are leg band devices out there but there is one major difference.
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The tension from the straps and bands comes between the foot and just below the glutes.
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The strongest muscles of the hips (the glutes) are limited, thus focusing on the smaller muscle groups for strength and reaction. Only as strong as your weakest muscles.
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Almost an isometric training with the glutes, quadriceps, hamstrings, hip flexors, and stabilizer muscles around the knee.
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